Gear Up With the Right Running Shoes

With newfangled innovations like Freon-filled midsoles and pump-it-up tongues, it’s understanding which shoes to buy that appears to need an advanced level.

Choose the wrong athletic shoes and you might end up lying on the couch nursing shin splints or aching heels rather than enjoying a brisk walk or jog.

While most specialty sport-shoe stores have knowledgeable staff to guide you, you are going to be a couple of steps ahead of the game equipped with some basic knowledge about your feet and their specific requirements. Here is some expert advice to think prior to buying new footwear:

Walking shoes are stiffer; running shoes are more elastic, with extra cushioning to handle greater impact. If you do both activities, get a set for every one.

Know your own foot. Sure, we’ve got 10 feet and 2 heels, but beyond this, feet come in a variety of shapes — and knowing that your foot’s specific quirks is vital to selecting the proper pair of shoes. Most important brands now offer a model to match each foot type.

One method to determine your foot’s shape is to perform a”wet test”– moist your foot, step on a sheet of brown paper and trace your own footprint. Or simply look at where your final pair of shoes shows the maximum wear.
Overpronation can make extra wear on the external heel and inside forefoot. You will want a shoe with a motion-control attribute and maximum support.

If the footprint shows only a portion of your forefoot and heel with a narrow connection between the two — or if your shoes wear mostly on the outside border — you have high arches and also tend to underpronate (also called supinate), meaning your feet roll outward. Underpronation causes wear on the outer border of the heel and the little toe.
You have a neutral arch if your footprint includes a different curve along the interior along with your shoes wear out . Look for a”equilibrium” shoe, that has the right combination of support and cushioning.

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